CrossFit Claddagh – Barbell Club
Warm-up
Weightlifting
Metcon (Weight)
20 min AHAP
3 Power Cleans + 3 Front Squats + 1 Push Press + 1 Push Jerk + 1 Split Jerk
This a complex…no putting the bar down.
Skill/Strength
Romanian Deadlift (3×5 @ complex weight )
Superset with DB Speed Reverse Lunges (5 per leg)
Accessory
Metcon (No Measure)
3 Rounds
8 Seated Box Jumps (w/ 1 legged landing)
CrossFit claddagh 