07/27/16

CrossFit Claddagh – CrossFit

Warm-up

Weightlifting

Deadlift with Chains (9 x 3)

Deadlift with chains
50% of 1RM

Metcon

Metcon (Time)

200m Run

50 Dubs

200m Row

50 Dubs

.4 mile Bike

50 Dubs

200m Row

50 Dubs

200m Run

Durability

Banded Hamstring Work (300-150(each))

2 – Leg

each leg